When it comes to high heels, women regularly sacrifice their sense of comfort in order to take fashion statement.
Most women willing to sacrifice everything to make them look sexier, including their own health. Of course, by wearing high heels any women can simply look sexier and taller.
Did you know that there's risks on wearing high heels most of the time? here's few risks that can be suffered caused by wearing high heels in long term.
Immediate Risks:The Stumble Factor
When a woman slips her feet into a pair of high heels, she immediately changes her center of balance and general ease of walking. This leads to the risk of a rolled or sprained ankle or twisted or sprained knees. What started out as a night on the town in a great pair of heels can end with a trip to the emergency room and a plaster cast.
Long Term Risks: The Effect of Heels on a Body
If you've noticed that you stand differently in heels than in flats, you're not imagining things. The body's alignment shifts forward, which places pressure on points of the body that were never built to sustain that stress. Osteoarthritis is common among women who have worn high heels for much of their adult lives. Low back pain is another common side effect of long-term heels use.
How to prevent injury and be able to keep on wearing that sexy heels?
1. Wear your high heels only on very special occasions.
2. If you must wear heels, remember the Three Hour Rule: wear heels for no longer than three hours at a time. When the time comes that you slip those heels off, try to pamper your feet as much as you can. Skip the ballet flats / sandals in favor of well-cushioned, supportive sneakers or padded dress shoes. By letting your feet rest and get some support, you will be able to balance out the effects of those stylish yet painful strappy designer heels.
*from many sources.
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